Growing up in the country, I was fortunate to always have dogs around—a natural source of comfort and companionship. Moving to Sydney, I quickly realised that many city residents don’t have the space or opportunity to experience this kind of connection. That’s where Animal Assisted Therapy comes in. It offers Sydneysiders a unique chance to benefit from the calming, supportive presence of therapy animals, helping to reduce stress and create a safe space for healing in the fast pace of urban life.

Read about some of my favourite spaces in Sydney to go for a walk or run for mental health

Learn more about what self-esteem is and what it takes to build it

An old favourite YouTube video that speaks to a quiet part of our daily life.

My current journey through my PhD and learning more about the scam space

My thoughts on why it is so hard to put the phone down and my journey with unpacking this relationship